Hey guys, it's Doctor Christopher Hood with Hood Chiropractic, and you made it through Valentine's day. You hammered down all the chocolate you can this month, so let's get started.

It is Nutrition Month. In the month of March, we want to discuss some really good topics so that you can really get granule with nutrition in St. Petersburg FL. Now, when you see us talk about nutrition, we're talking about eating plenty of green leafy vegetables, talking about eating plenty of omega fats, drinking plenty of water. But we don't always get specific.

About Nutrition Month in St. Petersburg FL

So, this month we're going to cover a couple of key things. We're going to cover brain health, we'll talk about brain-body connection. Your brain and your spinal cord control the function of everything in your body, which is why every man, woman, and child needs to go to the chiropractor. It's the missing ingredient of so many people's health regiment and protocols that they just don't know. I didn't know when I worked as a pharmacist, I learned it; now I live it, I love it and now I'm teaching it. So we're going to talk about brain health and how that supports health metabolism health body.

We're going to talk about the thyroid gland, we're going to get into the fact that your metabolic changes, your glandular system, what you need to do so that stays health. A lot of people have issues with the thyroid glans

We're going to talk about the gall bladder, digestion. A lot of people don't realize that the second largest part of your nervous system, after the brain and spinal cord is the digestion system. So, you have a whole second part of a nervous system in your stomach, your digestive system.

So aside from the general things, vegetables the omega fats, drinking plenty of water, eating lean proteins. All the things you hear that we have covered in the past, this month we're going to get very very specific. With thyroid function, gall bladder function, healthy brain and nervous system functions. So, that nutrition month is like on steroids. We're going to teach you things that you can apply right away.

We're going to give really great content that you can apply for not just yourself but for your family. Again, I'm Doctor Christopher Hood, it's all good in the hood. We'll chat again soon. God bless.