What is chiropractic care and why is it so important?

So have you guys every hear when you talk to your friends “Man, I went to the chiropractor and it was the most amazing thing ever. They cured my diabetes” no you don’t hear that do you? Or you’ll have some people that’ll say “the chiropractor is the  most amazing thing ever, they made my sciatica go away” But if spend enough time talking to people about chiropractic you really will get stuff like “wow I feel better, I move better, I function better, I don’t get sick as often, my chronic disease is doing better.” And then you have to ask yourself why? What the heck is that all about? How does going to the chiropractor and getting your back ‘popped’ effect your overall health? I’m Doctor Christopher Hood, I’m a chiropractor and I just want to take a quick second today to talk about what chiropractic is and what chiropractic isn’t. I think that hard part about that is that people think when they go to the doctor, they have something they want to get rid of. Right? They say they have backpain and want to get rid of it. Or they have high blood pressure and want to get rid of it. But what if the problem isn’t that when you go to the doctor you have something you need to get rid of. What if the problem is you’ve lost something you should have and that’s effecting your body’s ability to function properly? Chiropractic is about function, it’s about the ability of your body function. The first thing we should talk about it “what is health?” And traditionally what we’re taught is that health is about looking good or feeling good.  “As long as I feel good then I’m healthy” But is that really what health is? Don’t we all know people who feel good in the morning? They wake up, like my grandfather, but then have a stroke by noon? So they felt great that morning yet still end up in the hospital by noon that day. Or how many people wake up that morning and feel fantastic and then go to the doctor that same day and they go “Oh by the way your blood work came back with cancer” cause you can’t feel cancer and you can’t feel heart disease. So just quickly, so we’re on the same page, health has nothing to do with how you look or how you feel. Although that’s how our culture or our society judges health. If you look up health by definition, the World Health Organization defines health by function. So, if your body is 100% then you have health. So the World Health Organization’s definition of health is “a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity.” For my patients in my practice the reason why we get such overall health change is because we teach them how to get their bodies functioning optimally. I always say in the office, “health is not owned, its rented. And you’re paying rent on your health everyday.” So every day you’re either doing things to improve the quality of the function. Eat right, exercise, get your spines adjusted. Or you’re not doing anything about your health and instead of building health or optimizing function, you’re actually getting sicker over time. If that makes sense. So, that all being said. We all know that we should eat right, because eating right builds health and function. We should exercise, because exercising builds health and function. There’s even old sayings by our grandparents. “You are what you eat” right? So, we know that we’re supposed to eat right we’re supposed to exercise. One thing is that when I talk to people in the community and when my patients first come into the office, they don’t realize that your spine dictates the function of your health. It’s just on more piece of the puzzle that people don’t know needed to fit there.

I’ll try not to bore you to death with this, I’ll be as quick as I can, but I find this information fascinating. I started my health care career in pharmacy and I use to work in a hospital and I worked in drug stores on weekends and so I thought heath was about how you felt, because I was giving people medication to make them feel better. I went to a chiropractor really reluctantly in my early 20s, they taught this to me and it was like a switch or a light bulb that went off in me.

So, let me explain why. If health is in terms of function, we have to ask what system of the body controls the function of the body. The way your body works is that your brain is sending energy down the spinal cord out each of the nerves to the organs. Your organs are 100% dependent on the energy from your brain. So just like a cardiologist would focus on the heart and cardiovascular system and an orthodontist and dentist would focus on the teeth and the mouth, chiropractors focus on the spine. Your spine is the bones that surrounds and protects your brain and your spinal cord which is called your central nervous system. And a healthy nervous system is essential to your overall health. Your brain is sending electric chemical signals down your spinal cord in your neck, out each of the individual nerves and to your organs. Your organs actually send electrical chemical signals back to your brain so that the central nervous system can coordinate function with your organs to speed up of slow down chemical reactions in your body to optimize function. All the things your body’s doing everyday:  heartbeat, breathing digesting food, turning whatever food you’re eating to get healthy this year into living breathing skin hair and nails. That’s all taking place because the spinal cord and brain are actually organizing and controlling that function.

Now these bones, there is a normal alinement of the bones that make up your spine. We want the weight of your head and the tail bone to be positioned over the joints of the back. So, when you have normal alignment or position the energy from the brain can travel down the spinal cord out the nerves to the organs and the body can function properly. But what happens to us is stress. Stresses in your life can either be instantaneous like accidents or falls. Or stresses that accrue over time like texting or being on the computer. Or mental chemical stress, how you think effects your health cause your brain controls the function of your body. So, if your mentally stressed your heart rate goes up your digestive system has a problem all because of the brain.

Now, There’s a normal alignment, or position, of your spinal bones. And because of physical stresses either sudden or over time, either individual vertebrae, several vertebrae together or entire sections of the vertebrae can shift of misaligned from their normal position. If you move these vertebrae out of position the clinical term is subluxation or as most people know it as a pitch nerve. A subluxation is when your vertebrae is moved out of position, that subluxation blocks the energy, so the energy can’t get pass the area out to the organ. Then the organ that’s connected to that area progressively weakens and deteriorates. Now I know that’s a big step because I know you’ve never thought of this before, but it should make perfect sense. Now I really don’t see problems in people’s health because of accidents or trauma, now that does occur, but I see repetitive stress day in and day out. Nutritional stress, chemical stresses, physical stresses, mental stresses and emotional stresses decreases the body’s ability to communicate over time. Now as a chiropractor, what we want to do is we want to evaluate your spine. Check to make sure it’s lined up correctly from tip to tail. Now if it’s misaligned does that hurt? Yes, it does. And can it cause back pain or neck pain? Sure, it can. In fact, a lot of my patients come in for that, because they feel that directly. But when they’re here we realize that that pain might have brought them in, but their health is a greater responsibility than just fixing that pain. So, chiropractic is that we correct the areas that are misaligned back into as close as their normal position as we can. And get their brain and their body communicating again, increasing the function of their body, increasing the function of their nervous system. Then we start adding food and fitness and lifestyle, so then their bodies can begin to function as close to normal as possible. One of the things my mentor use to say is “if we can line up your spine and your lifestyles with God’s intentions, then your body functions better and you get healthier”

So, if you have misalignments in your spine or subluxations, and you’re not getting them corrected, you’re like a ferrari running on half its cylinders. You look good and you move but you’re not functioning at peak potential. I want you guys to understand we want your brain and your body to communicate we want that central nervous system to be able to orchestrate and control the function of those organs. I’ve brought this up before but think about the digestion of food and the organization of hormones and bio productions and kidney’s regulating blood pressure and your liver filtering your blood. That’s a lot going on that your body controls without thinking about it. Now that’s called an innate intelligence, the inborn innate intelligence of your body is controlling that function and that’s being orchestrated through your nervous system. So, we want to increase your innate intelligence, increase your body’s ability to function and then change your lifestyle to support that. That’s how chiropractors get great results.

I know that’s a lot to take in, but I just wanted to share that with you guys. Cause so many people come in and say “How do you get such great results with your patients?” It’s because we’re lining up their brain and nervous system so that the innate intelligence in their body helps their body function by correcting the misalignment in their spines and getting their brain to communicate with their organs. Then we start changing nutritional components optimized for function, we get you guys regulating an exercise routine, and we teach stress and time management, because how you think does affect the health of your body. So, we can get those things lined up that’s how we get health miracles. I started this conversion with how people say that chiropractors help with neck and back pain, but you do get the people that say “I’m off my blood pressure medication after going to my chiropractor “ “My diabetes is better when I go to the chiropractor” “I’m not as stress when I get adjusted” and “I function better and my immune system is better” All these miracles happen but I wanted you to understand that there’s a scientific explanation for why they happen and it’s just not that they’re getting their back ‘popped’. What I’m doing is getting their spines lined up, along with their health and overall lifestyle.

I’m Doctor Christopher Hood. I hope you found this very informative and gave you a little insight into what chiropractors do. It’s all good in the Hood and God bless.

Frequently Asked Questions About Water

Hey everybody, Doctor Chris Hood here, drinking my water and it got me thinking, a lot of my patient ask me “what is proper hydration? How much water should I drink? Why do I need to drink water? What’s the different between drinking water and coffee and soda?” Your body is over 85%-90% water. I didn’t say it was made of coffee or soft drinks or sports drinks. Its 85% water, to 90% water and the research continues. And when you don’t drink enough water, your body doesn’t have a response besides thirst to let you know that you need to drink more water. So, the trick is and this is what we learned when we were going to school to be a doctor. That when you’re thirsty it’s your first sign of dehydration. So, if you’re constantly walking around thirsty, then your chronically dehydrated. So, your body needs water because every major process, your blood is mostly made out of water, you’re Cerebral Spinal Fluid is made out of water. Your Synovial Fluid, that’s the fluid that lubricates your joints when you move, is made out of water. Your skin is mostly made out of water, your organs are mostly made out of water, your brain is mostly made out of water! Which you’ve most likely felt if you’ve ever had a hangover. Because the reason you have a hangover is because you lose water in your brain from the alcohol. I’ve never experienced that personally, but you gotta get that point, right? Your brain shrinks, it hurts. So, the thing I want to get through here is that water isn’t something you should do, it’s a necessity. There’s been books by incredibly brilliant medical doctors written, one was called ‘your body’s many cries for water’ it was written by a colleague, Dr.Batmanghelidj. You can read this on your own, I’m not promoting the book. He talks about the fact that a lot of the chronic diseases we suffer from now, including cancer, he talks about fibromyalgia, auto immune disease, are because people are walking around chronically dehydrated. So, my recommendation is start drinking more water. How much water? The minimum daily requirement. 6 bottles of waters a day which equates to the total of 3 liters. 3 liters a day keeps the doctor away. If you drink enough water, your body naturally will begin to function better. If everyone reading this, just started drinking 3 liters of water a day, aside from having to pee a lot more, which I’ll say good, you’ll get more exercise waking back and forth from the toilet. If you started drinking more water and you watch a video, thirty days from now or you email me in like a lot of you guys do with questions. I’ll tell you, there will be so many healthy miracle from so many people drinking water. You won’t know what to do with yourselves. So, the reason I have 3 liters listed out cause we all are challenged with the metric system. A bottle of water is about a half a liter. So, we want to do 6 bottles of water a day at a bare minimum. The thing about that is that water is essential to life. If you read books on it, if you look the subject up this is a big question by my patient base. 6 bottles of water a day, 3 liters a day keeps the doctor away. If you like this tip and you’re thirsty for more. Don’t hesitate to follow us on Facebook, follow us on Twitter or Instagram. We’re coming at you with a lot of health tips to take your health in a new direction, in the right direction. It is a pleasure to serve you guys, I hope you found this interesting. Oh! One last tip as I go through this.

Water does not equate to coffee or sports drinks. So, caffeinated beverages have caffeine in them. Caffeine is a diuretic. It actually makes you lose water. So, if you’re drinking coffee during the day, I actually like my cups of coffee during the day, I drink two cups a day. You have to drink an extra cup of water for every cup of coffee you drink, same thing with soda with caffeine in it. Cause caffeine cause you to lose water. So, if you’re doing the 6 bottles minimum or the 3 liters and you get a cup of coffee a couple times a day or some soda that has caffeine. Make sure you drink two extra cups or one extra cup of water for every caffeinated beverage.

Hope you liked it. I’m doctor Christopher Hood, God bless you guys. We’ll talk again soon.