Health reset, cutting out processed foods

Hey everybody, Doctor Christopher Hood here, and let’s get started on your health reset! The first thing I advise everyone to do is cut out all processed food. Processed foods are manmade in a laboratory. They literally sit in laboratories and design food based on its taste and its shelf life. So they can make money selling you processed food over a long time period, but not once do they talk about its nutritional value or its abilities to increase your life or your health, its all about making it taste good and prolonging its shelf life so they can keep making more money. Anything that comes in a box, so that rice that you can cook up in five minutes, or the mac and cheese dinners. Food in a box in the middle in the grocery store, is the first thing you need to cut out. Any processed food, anything when you read the label that you can’t pronounce it, you shouldn’t put in your body. When you eat chemicals, your body has to process those chemicals and the process of that has to take filtration from your liver. Your liver gets a problem over years of doing it and it will cause damage over time. Cut out processed food. Shop on the outside of the grocery store, where you have the vegetables, where you have the meats. The easiest way to think about it is that if it grows on the planet, it’s good for your health. When I talk about that people say “Oh my gosh, organic food?! It is so expensive. I can’t afford that.” Let’s shift your mindset here, the truth here is if eating healthy food saves you one long term proscription medication or one hospital stay, it literally pays for itself. So, I’m not talking about spending all your hard earn money on organic groceries that you have to buy at some expensive store. I’m saying shift into a mindset where you’re eating real food that grows on the planet, vegetables, proteins, things that are actually increasing vitality. And shift away from food in the box that is processed in a wrapper. Because when you eat that your body doesn’t know what to do with it and its toxic long term. So, cut out processed food and start eating real foo that naturally grows on the planet.

Hopefully you’re getting information that can start moving you in the right direction.

Once again, I’m doctor Christopher Hood and God Bless.

Digestion, and how to support it

Hey, I’m Doctor Christopher Hood from Hood Chiropractic and one of the things I want to talk about today is digestion. So, I get a lot of patients that are really focused on nutrition because their stomach hurts, they get a lot of gas, they have a lot of blotting they notice that they eat it makes them sick. They get a lot of constipation, diarrhea, I know its gross but it’s true. And what I’ll fine in those patients, is that their digestion is just so far gone because their eating the Standard American Diet, S-A-D, that’s what it is, SAD. And its effecting their bodies ability to function. So, we want to change that diet, we always talk about how the diet should be 60-80% green leafy vegetables, no processed foods, plenty of omega fats, lots of water, good protein sources, but you have to understand years of eating the Standard American Diet end up causing a problem with your liver, it’s production of bile, and eventually your gallbladder.  That way most people get their gallbladder removed, it’s not just a normal sign of aging, the digestion and indigestion after their eating, packing down the tums trying to get down the acid and indigestion. It’s all a sign that your liver and gallbladder aren’t functioning properly. One of the things you want to do to reverse that, if you still have your gallbladder, every morning when you get up, you want to drink a cup of warm water with a wedge of lemon squeezed in there. The lemon juice and the warm water gets you digestion flowing, gets your bile flowing gets your liver functioning before you eat. If you already have your gallbladder removed, your gallbladder is actually necessary, it stores bile, and bile is used to break down fat. So, when you eat a fatty meal, excess bile is stored there, it squeezes into the liver to break down flat. If you had your gallbladder removed, you can’t process fat properly. That’s why you see a lot of people who have their gallbladder removed, after removal will start gaining weight around the mid-section, even though they haven’t changed their diet, their hormones system becomes affected and they become fatigued. Cause their body can’t break down fat properly. So aside from the lemon juice and warm water I also recommended these three supplements. Now when I tell you these supplements, if you’ve had your gallbladder removed, unfortunately you have to take these for life. The thing is, you don’t have enough bile salts to break down fats, so you need to take that artificially to stimulate it. Those supplements are AF Beta Food, Cholacol and Betacal. Those are natural bile salts. You have to have a doctor to get them. You would take those before every meal, your body will be prime to brake down and digest fat, your metabolism will be better and your digestion will feel better and therefor you’ll be healthier. Healthy digestion is really key to your body, because your digestion systems is one of the major organ systems in your body that’s constantly working , it never stops cause you’re always eating food.

If you guys like this, it is a pleasure to talk to you again. I’m Doctor Christopher Hood, it’s all good in the hood, God bless.