Digestion, and how to support it

Hey, I’m Doctor Christopher Hood from Hood Chiropractic and one of the things I want to talk about today is digestion. So, I get a lot of patients that are really focused on nutrition because their stomach hurts, they get a lot of gas, they have a lot of blotting they notice that they eat it makes them sick. They get a lot of constipation, diarrhea, I know its gross but it’s true. And what I’ll fine in those patients, is that their digestion is just so far gone because their eating the Standard American Diet, S-A-D, that’s what it is, SAD. And its effecting their bodies ability to function. So, we want to change that diet, we always talk about how the diet should be 60-80% green leafy vegetables, no processed foods, plenty of omega fats, lots of water, good protein sources, but you have to understand years of eating the Standard American Diet end up causing a problem with your liver, it’s production of bile, and eventually your gallbladder.  That way most people get their gallbladder removed, it’s not just a normal sign of aging, the digestion and indigestion after their eating, packing down the tums trying to get down the acid and indigestion. It’s all a sign that your liver and gallbladder aren’t functioning properly. One of the things you want to do to reverse that, if you still have your gallbladder, every morning when you get up, you want to drink a cup of warm water with a wedge of lemon squeezed in there. The lemon juice and the warm water gets you digestion flowing, gets your bile flowing gets your liver functioning before you eat. If you already have your gallbladder removed, your gallbladder is actually necessary, it stores bile, and bile is used to break down fat. So, when you eat a fatty meal, excess bile is stored there, it squeezes into the liver to break down flat. If you had your gallbladder removed, you can’t process fat properly. That’s why you see a lot of people who have their gallbladder removed, after removal will start gaining weight around the mid-section, even though they haven’t changed their diet, their hormones system becomes affected and they become fatigued. Cause their body can’t break down fat properly. So aside from the lemon juice and warm water I also recommended these three supplements. Now when I tell you these supplements, if you’ve had your gallbladder removed, unfortunately you have to take these for life. The thing is, you don’t have enough bile salts to break down fats, so you need to take that artificially to stimulate it. Those supplements are AF Beta Food, Cholacol and Betacal. Those are natural bile salts. You have to have a doctor to get them. You would take those before every meal, your body will be prime to brake down and digest fat, your metabolism will be better and your digestion will feel better and therefor you’ll be healthier. Healthy digestion is really key to your body, because your digestion systems is one of the major organ systems in your body that’s constantly working , it never stops cause you’re always eating food.

If you guys like this, it is a pleasure to talk to you again. I’m Doctor Christopher Hood, it’s all good in the hood, God bless.

What to expect during Nutrition Month

Hey guys, it’s Doctor Christopher Hood, and you made it through Valentine’s day. You hammered down all the chocolate you can this month, so let’s get started. It is Nutrition Month. In the month of March here, we want to get some really good topics so that you can really get granule with nutrition. Now, when you see us talk about nutrition, we’re talking about eating plenty of green leafy vegetables, talking about eating plenty of omega fats, drinking plenty of water. But we don’t always get pacific. So, this month we’re going to cover a couple of key things. We’re going to cover brain health, we’ll talk about brain body connection. Your brain and your spinal cord control the function of everything in your body, which is why every man woman and child needs to go to the chiropractor. It’s the missing ingredient of so many people’s health regiment and protocols that they just don’t know. I didn’t know when I worked as a pharmacist, I learned it now I live it, I love it and now I’m teaching it. SO we’re going to talk about brain health and how that supports health metabolism health body.

We’re going to talk about the thyroid gland, we’re going to get into the fact that your metabolic changes, your glandular system, what you need to do so that stays health. A lot of people have issues with the thyroid glans

We’re going to talk about the gall bladder, digestion. A lot of people don’t realize that the second largest part of your nervous system, after the brain and spinal cord is the digestion system. So, you have a whole second part of a nervous system in your stomach, your digestive system.

So aside from the general things, vegetables the omega fats, drinking plenty of water, eating lean proteins. All the things you hear that we have covered in the past, this month we’re going to get very very pacific. With thyroid function, gall bladder function, healthy brain and nervous system functions. So, that nutrition month is like on steroids. We’re going to teach you things that you can apply right away.

We’re going to give really great content that you can apply for not just yourself but for your family. Again, I’m Doctor Christopher Hood, it’s all good in the hood. We’ll chat again soon. God bless

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